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Playing volleyball and muscle building

Discussion in 'Social' started by Noah, Oct 8, 2018.

  1. Noah

    Noah Guest

    I got sick and lost almost all the muscles that I had built. I have recently started playing volleyball. I used to play basketball but the court seems to be a little way from where I live so I can't really go there because of other engagements. I play volleyball for nearly 30 minutes every day at home. I wonder if it will help build my upper and lower bodies.

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