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How much of walking do I need to do each day to not gain weight if I am working in pastry...

Discussion in 'Social' started by droidnation, Oct 8, 2018.

  1. droidnation

    droidnation Guest

    I walk 40 minutes each day non stop (even on sundays). I work in a pastry shop, and my job requiree to taste some recipes.

    I measured earlier how much I do eat per day. It was about 60g of cake piece (sonetimes pound, or financier) or tarts or eclairs tland I should eat this quantity each day to taste.

    I am not gaining weight but I am scared for future disease like diabetes or so.

    Should I increase the walking time per day ?

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